8/6/2023 0 Comments Boob squish danielle![]() It can help not to think about the milk you're aiming to express instead, have some music playing or watch something on TV. Make a conscious effort, before you begin, to shake the tension out of your shoulders, take a deep breath and put your mind at ease. ![]() "But there are a few things you can do to get the most out of expressing. "Many advanced breast pumps now try to mimic the way your baby feeds but they won’t be able to stimulate the same feelings in you as your baby does," says Danielle. After all, however fondly you regard it, putting your breast pump to your breast is never going to provide the same emotional trigger that gets your milk flowing as putting your baby to your breast. But it's quite normal, particularly at first, not to be able to produce large quantities of milk. You will get better at pumping – and 'more productive' – the more you do it. I'm not getting much milk out when I express. We think the beginning of this Australian video (from the private Epworth Health Centre in Victoria) has some great graphics that show you very clearly how to hand express. When the flow slows down, move your fingers around to a different part of your breast and start the squeezing process again Drops of milk should start to appear and then milk flow more quickly.Try to get into a rhythm – but don't let your fingers slide, rather than squeeze Release the finger pressure and repeat.Squeeze towards your areola, with the C-shape hand, keeping your fingers and thumb just outside your areola (don't squeeze your actual nipple as this could make it sore).Cup your breast with one hand, and make a C-shape around your breast with the fingers and thumb of your other hand.Gently massage your breasts or cover them with a warm flannel, to encourage your milk 'let down' reflex.If your baby is in hospital, the nurses will show you how to hand-express. "You can also hand-express before you breastfeed, if your let-down reflex is a bit slow: hand-expressing can stimulate let-down." But it's also a very useful way to relieve your breasts if they feel uncomfortably full, which they can when your milk 'comes in', for example. ![]() "It's a good way to get your milk supply going when your baby's too ill to breastfeed. "Hand expression is what they teach you if your newborn baby is kept in hospital," says Danielle. It's really a matter of personal preference Which is better: a manual breast pump or an electric one?
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